I have just returned from a week’s vacation in sunny Portugal. The heat and beauty of the tranquil setting we inhabited for seven days was sufficient to allow my mind to completely relax from the pressures and worries of building a business back at home. I found myself smiling and joking at the most mundane and inane things relaxed and comfortable in my own skin.
I have been feeling pressure lately to prove myself to myself. I have lost some of my and sparkle and joie de vivre. Everything I have looked at or entertained lately seems to have taken on a particular grey hue. I was tired.
Getting away was perhaps a symbolic act for time out or time away from what I spend most of my energy doing on a daily basis and it spoke to me when so often I suggest the same to my clients for their weekly work regimes. Time out or time for reflection doesn’t get as much currency as I think it ought.
I was recently facilitating three separate conversations with members of the same team and each group lamented the lack of time for reflection and space to re-engineer projects before delivery. Curiously they allowed time for learning after the completion of a project, which was commendable, but little time in project flow. It seems that inadvertently we contribute to our own overwhelm.
I am curious to know who ever invented the 40 hour work week (normally blown) and 48/50 week work effort on an annual basis. It seems too much. Certainly after working almost continuously for six straight months now I am showing the need for more not less rest. Am I a lightweight? Do I not cut it anymore as an executive striving for success; have I lost it, whatever it is exactly?
I am minded to think of my own running schedule which encourages rest days and light days for recovery. Sensibly I stick to this regime knowing that despite myself I am less prone to injury, staleness and fatigue. I mind my performance and schedule in rest religiously. How come the same regime does not apply with respect to work?
For now I am simply responding to the demands being made of me and filling in the others hours of the day guilty as charged. It seems that my work ethic does not script rest.
A shame or a luxury then that is takes the going away on a holiday to serve as a reminder of the need for rest and recovery. R&R takes on a whole new reflection at least for me!